Adolescent Development

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Schoolboy Strength & Power Development Plan
devised by Mick Clegg


Core Stability - Main Exercises

1) Front Bridge
2) Side Bridge (L)
3) Side Bridge (R)
4) Back Bridge
5) Candlesticks

Core Stability - Advanced Exercises

1) Roll-Outs
2) Supermans
3) Side Bosu Press-Ups
4) Weighted Ab Crunches
5) Russian Twists
Benefits of Boxing
Overall Fitness
Body Shape
squat - snatch balance - dead lifts - power clean
press - calf raise - upright row - jerk
DB foot high jump - single hop - DB foot long jump


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